Bellingen Community Acupuncture & Shiatsu offers affordable, professional and effective health care in a relaxed community setting.
We are open on Wednesday's from 9am-3pm at the CWA hall (2 Church St). Treatments range from $30 to $45 depending on what you can afford.
Available treatments - Acupuncture 45 mins and Shiatsu 30 mins.

Wednesday, February 23, 2011

New exercise class starts March 23

BELLINGEN COMMUNITY ACUPUNCTURE & SHIATSU
Presents
 
Spinal Stimulation Exercises

& Meridan Stretches


A new exercise class taught by our very own Shiatsu therapist (and very soon to be Acupuncturist as well!), Matthew Sincock.

CORRECTIVE EXERCISES

- exercises for each vertebrae of the spine

- stimulates the muscles, nerves, blood & qi surrounding your spine

- helps to promote muscle and spinal alignment - from neck to sacrum

- rebalances body-mind and helps to correct bad habits

- strengthens the functions of internal organs

- safe and wholistic exercises from Japan

MERIDIAN STRETCHES

This short, invigorating series of meridian stretches is great for everyday toning, and it's a wonderful workout and warm-up for overall well-being. Based on the principles of Oriental Medicine, the aim is to improve the functions of the internal organs and create a deep sense of relaxation.


Every Wednesday 8am at

CWA Hall, Church Street, Bellingen

FREE (Gold coin donation appreciated)

 STARTS MARCH 23

Following at 9am is the weekly community Acupuncture & Shiatsu Clinic

For more information, please contact Matthew 0427539382

 

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  5. Hey dear, thanks for sharing these details regarding Spinal Stimulation Exercises and classes for these exercises. I am also suffering from back pain and just decided to get treatment with acupuncture from a popular acupuncturist Mississauga. After that I’ll regularly do exercises for the strengthening of my back.

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